Fitness Workout / Morning Energizer (Optional)
Join us for a 30-minute cardio and core class to start All Staff Kickoff off with a sweat! Hosted by RDY, a virtual online fitness membership, this heart-pounding, calorie-blasting session will bring your ideal core to life. Designed to help you sculpt your core and build cardiovascular endurance, you’ll get everything that you came for with this dynamic challenge.
You’ll be muted upon entering the zoom but please feel free to keep your video on to keep the class interactive and fun.
Equipment: 3 “hurdles” or anything you can jump/step over (books work best), an elevated surface (couch or chair), and a mat/towel to lay on
Meeting ID: 915 2605 8834
Password: 281552